There are so many things I love about Christy Viszoki, so here’s just another reason to add to the long list: she thinks about me and my blog posts while she’s touring WDW! While in the Art of Animation food court, Landscape of Flavors, she found some great, easy, on-the-go, meals and snacks that she shared with me! The great thing about these meals is that they are pre-packaged, already vegan! You don’t even have to order them with a special request!!

tofuLet’s start with some pre-packaged Spicy Tofu! The label on the packaging proves its vegan-ness, and reads:

Spicy Tofu

INGREDIENTS:

Tofu, Spinach, Carrot, Mint, Parsley, Lemon Juice, Strawberry, Edamame, Corn, Red Pepper, Mandarin Orange, Red Onion, Hot Chili Sauce, Olive Oil, Cous Cous, Spanish Onion, Tomato, Salt, Black Pepper, Cilantro, Garlic, Lime Juice, White Vinegar, Distilled Water, Ginger, Sugar, Jalapeño Peppers, Canola Oil, Coriander.

How exciting is that?! The ingredient list is for all 4 trays of food in the container! If you are unfamiliar with identifying the foods in the picture above, I will help: The longer tray on the bottom is the Spicy Tofu. And on the top 3 trays, from left to right are: Cous cous, strawberries, and edamame with corn and red pepper. I can’t wait to try this next time I visit! (Though I will have to skip the cous cous since I am gluten-intolerant!

hummus

Next on the list at Landscape of Flavors is a great quick, portable, and healthy snack: Pretzels and Hummus! The hummus is Sabra, Classic Flavor which Ingredients are as follows:Cooked Chickpeas (Chickpeas [Garbanzos], Water), Tahini (Ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate added to maintain freshness, Natural Flavors.

And the Pretzel Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Malt Syrup.

What a great find, huh? Christy is hot on the trail with this next delight, as well!… For dessert we have Babycakes NYC! Any vegan traveling to Walt Disney World MUST make a note that ALL of Babycakes NYC’s food is completely vegan. It’s no accident, either! They pride themselves on that fact that they are vegan, so I won’t bother listing the ingredients here, but if you are interested, or have any allergen concerns, check out their website! At Landscape of Flavors, you can pick up a pre-packaged container of Babycakes NYC cupcakes! Don’t forget to, they are a MUST!

babycakes

Angie has been a WDW addict since her first visit at age 8, and since then her life has never been the same! She lives in southeastern MA with her boyfriend, Kevin (fellow Disney lover), and their 3 dogs, Flip, Josie, and Hildy, where she is currently training to become a professional dog trainer.  Please join Angie every week in “Fish Are Friends, Not Food: Eating Vegan in WDW!” Angie believes that WDW is the most magical place for people with special diets, so, should you have any special diet questions (especially about vegan and gluten-free dining) she’d be happy to help! Angie is also an artist, and you can see her work at www.angiecarreiro.com!

 

Disclaimer: This blog post, and all past and future Fish Are Friends, Not Food blog posts, are written with my most recent knowledge of the food in WDW parks. Please note that things are constantly changing, so this information might not always be up to date. Also note that I do not take into consideration refined sugar, cross contamination, or impure food items. With that said, always ask a chef before ordering if you are unsure about something, because the recipe may have changed or you may have a different way of defining your vegan lifestyle. 

7 Responses to "Fish Are Friends, Not Food: A Vegan, Pre-Made, Quick Service Meal at Art of Animation Resort"

  1. I would totally pick up the tofu plate. Love me some cous cous!

  2. Once again, a really nice article!!! Well done, to the point, easy reading and most of all, interesting.

  3. Doesn’t it look great, Josh?

  4. Thank you, Peedee!

  5. I cannot have wheat or soy except soy lecithin. You must try their Mongolian beef dish but with tofu instead of beef. They made mine without corn, wheat, dairy, soy, honey, and eggs. OMG the veggies were done just right along with a bed of rice. They carry babycakes cupcakes way in the tip top of the refrigerator on the far left side. It is a tray of 4 mini cupcakes, oh sweet joy. I am so glad you found something vegan beside fries and lettuce. ;)

    This has to be one of the most special diet friendly restaurants in all of WDW.

  6. I am definitely trying that dish. Laurie! Thank you so much for the tip!

  7. https://sphotos-b.xx.fbcdn.net/hphotos-snc6/734896_10151249931058883_2115795377_n.jpg
    Here is a picture without soy and gluten. It might taste different. They can do this with tofu or no protein added.

    “Basmati rice, beef, broccoli, red peppers, onions, and mushrooms.”
    They can do a tandoori squash dish. They have backstage Enjoy Life cookies, not sure if they are vegan. I am so happy to see you posting, we need lots of allergy, vegan,and special diet reporting out there. HUGS, love your article.

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