Most restraunts will give you a cup of ice free.
Take a paper towel or any cloth item and dip in water. Hold one end and spin really fast for a few seconds. This will make a cool compress. The spinning will cool down even boiling water in seconds.
Watch sweets and sugary drinks. Lots of water is best.
Fill a water bottle and freeze it. This will later be good for cooling down your neck and for drinking.
Watch for holes in your clothes and hats. I had a shirt on the had decorative cut outs and end up with a spotted tan. People do not realize that even small pin prick sized holes allow for a sunburned spot.
Hats do help as your head can get fried fast.
Figment and Gurgi; chocolate and coffee; and my family. I like to cook, shop, VMK, ToonTown and sweepstaking. Trivia lover but memory not good enough.