"The Virtual DWT Gym"

[Tinker Bell]

That was great V!

I haven't been feeling too spiffy lately (fighting the flu I think, my body is refusing to get sick and I appreciate it). I figured I would rest up and the hit the KBs when I feel better.

[mini-V]

Hope you can avoid an all out - "down and out". My niece has been playing nurse to her 2 kids and husband since before Christmas. One gets over it, and the next one picks it up in a different version. She's dead on her feet and tired of wiping noses. At least she's been able to avoid getting sick herself.

[disney fanatic]

Wow, I don't know if I should post the workouts that I forgot to post or just write the most recent one...
Hmmm............
Ok, well here goes my workout:

It really hasn't been my happiest week, more like my busiest week, but I have been able to get MANY running work-outs in.
I guess I will just say my last one:
All I did was run 5 and a half miles, and then did some cool down laps. Some sprints too. I also used my amazingly fantastic Kettlebell, which I am still educating myself about...

So yeah, all fun this week!

[Tinker Bell]

Finally worked out tonight, actually yesterday wasn't a complete write-off, I carried boxes up and down stairs (even slipped and fell right on my butt like a cartoon --oooowwwww).

Anyway, so now that I am feeling better, I did 40 snatches and 180 swings. Not bad.

Now I feel like a snack but they say that when you get those cravings late at night you shouldn't eat because your body will then burn fat instead. Maybe it's bunk, I dunno.

One last thing before I turn into a pumpkin, I lost another half inch at the tummy, woohoo! One inch to go...

[DisneyDreamer13]

Wow this a great place to get inspired to keep up my diet/fitness plan! I went swimming twice last week, and once so far this week. Hope that i will soon be writing about the other good things i do.

[Tinker Bell]

Hey! So glad you came by for a visit, hope you become a regular!

[Tinker Bell]

Completed two ladders of MPs and then 3 X 60 of swings.

In between sets I started with my dresser and went "What Not to Wear" on it. I made a nice pile that I will be giving away, I feel lighter already. I am a mom but I refuse to wear mom jeans! During my sort I found an old bikini, gonna be trying it on later, just to see how much I have left to go.

[disney fanatic]

I am very sorry I haven't been around for a while..chaos everywhere.
I didn't stop my workouts though!
Workout Monday Jan.29
Sprinting workout two teams
Ran fast sprint on treadmill, when other teammate came back from sprint around school, got off treadmill and then did a fast sprint around school, when I got back, my teammate jumped off of treadmill, i Jumped on and while sprinting waited for her to come back. Increased speed after time, and went faster in the school. (I did that about 15 times non-stop)
Right after that I did some leg strainers as I like to call them lol.
ten squats, twenty leg-ups(ten both leg), twenty lunges, ten squats with jumps.(Did three sets of these under certain amount of time I believe 60-65)
After that I did cool down lap
Not done yet!
Took ten pound weights and did ab workouts.
25 curlups with weight, 25 (legs in the air and bring weight as high in the air as possible)
25 side curlups
25 knee to elbow
and then another 25 curlups.
Ran a cool down
And then I stretched and that is it!
Tuesday
went into weight room again. Except worked my upper body. Did three sets of bench pressing..(I dont know the names of the next pieces of equipment so please spare me here..I will explain) I was standing up and it was like a handle bar and I pulled down past my waist and only let my arms up to my waist at a right angle, and kept my elbows in. Three sets of those. And then I sat down and put my feet up against a gripped board, and pulled the bar to me and then back to a certain length(Wow, sorry guys maybe you know the names) I did three of those at 70lbs of weight. And then I lifted some weights, raised 30 times infront, 30 times at my side. And RIGHT after that I went for an hour run!
Wednesday
Didnt lift weights today, two days are enough. Just went and did some workouts at the track. Ran two and a half miles and then sprinted 6 400m under 90 seconds. Wondering why under 90seconds? Because the track was covered in snow and ice, so didn't really feel like cracking my head open! It was kinda cool when I was sliding across the track..but I kept hearing my mom in my head saying, "It's all fun and games until somebody gets hurt!" I am having great workouts this week.

[MayBWeRMnt2B]

Yesterday I did 3 miles on the eliptical again.

Today my exercise was running around MK and MGM.

Tomorrow morning more running around Disney and then doing 3 more miles on the eliptical tomorrow afternoon!

[disney fanatic]

Today, wow! Was I in pain because of my stupid ankle, or what!?
I ran 5 800m under 3:00..consistency is key again. I totally could have ran under 2:50, but my ankle/heel is really making that difficult for me! Wasn't working overly hard..have an important meet soon!
I did a cool down and then did a "kettlebell workout"...still trying to figure out what I did exactly..

[Tinker Bell]

Just checking in, did the same thing I did two days ago and did some packing between sets. That's about it, just wanted to show I am not slacking off!

[disney fanatic]

On the second, I ran for an hour, and then did some sprints.
Yesterday, I enjoyed myself at a meet, which I placed second in the 800m!

[DisneyDreamer13]

Didnt do so good at the weekend, have a rotten cold so never made it to the pool but i did spend 4 hours clearing the garage so that felt like a work out. Should make it to the pool tomorrow to do lengths (and i cant back out now i've told you). Think i've talked my sister into going power walking with me which should be fun. And i'm doing a lot better than i expected at staying away from the junk food.

[disney fanatic]

DisneyDreamer13, I know what you mean! It is freezing, and is too low of a temperature to work-out in. I usually stay inside and lift weights, or run around my school. It is not a very good idea to run outside in the cold, unless you are warm and have loose muscles, because that is a GREAT way to pull something.

It is still great that you stayed active, though!

[butlers]

Thought i'd pop my head in to see what the goings ons are... I see we have added some new members.. Welcome.. I remember when it was just snow and I, and now Jake has a full staff of players....... I'll return sooner than later, i think