I have participated in several 5Ks and will be in a few more this spring and am considering a half marathon on Memorial Day this year. I am a wogger and am curious how much training time you think would be needed to properly prepare myself for the half. I found info from Jeff Galloway on the runDisney site and one of his programs is set up for a 19 week training session. The half marathon I'm looking at is setting a pace of 18 min/mile (must complete the entire event in 4 hours, which is encouraging for walkers). Since I've been in several 5Ks, including the Family Fiesta 5K, I'm wondering if I have time to prepare for this. Any thoughts or info you have would be greatly appreciated!
No announcement yet.
Making the Leap From 5K to Half Marathon